Welcome.....

Yoga and coaching are both invitations back to yourself — back to your own rhythm, your body’s wisdom, your quiet inner knowing.

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I first came to yoga seeking physical healing, but the practice soon became something deeper — a space where I could breathe again, listen inward, and begin to feel at home in myself. That journey opened the door to coaching, which helped me unpick the patterns that had kept me small, stuck, or silent for too long.

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Now, I guide women through their own process of remembering — supporting them to gently peel back the layers of people-pleasing, perfectionism, and disconnection, and come home to who they truly are.

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Whether we meet through mindful movement or deep conversation, my work is rooted in body-based wisdom, inner safety, and nature’s rhythms. I offer a grounded, compassionate space where you can finally stop overriding your needs and start listening inward — not by becoming someone else, but by returning to yourself.

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I’m especially drawn to working with women who’ve always felt a bit out of place — those who are highly sensitive, deeply intuitive, or quietly carrying too much. If that’s you, you’re not broken. You don’t need fixing. And you don’t have to do this alone.

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I am deeply grateful for the wisdom and guidance of my teachers, including Rebecca Walden, Harriet McAtee, Claire McPherson, Theo Wildcroft, Simran Uppal, Jacqui Howles, Deborah Curtis, Jo Tastula and Jen Mills.